Programs
Cardio Tennis
A fitness activity combining the best of tennis with cardio exercise — with music, for all levels.
AllPlayers
60–90'Duration
1xWeekly
6–10Per court
Program Description
Cardio Tennis
Cardio Tennis draws the best elements from tennis and combines them with cardio exercise. It is ideal for all players, beginners to advanced, and for all ages.
It takes place on one or more courts with groups of 6–10 participants. Music sets the rhythm and makes the activity even more fun. It includes warm-up, tennis drills and cool-down.
What's Included
Goals & Content
- Combination of tennis and cardio exercise
- Ideal for beginners to advanced
- Music for rhythm and fun
- Warm-up, tennis drills and cool-down
- Takes place on 1 or more courts